:root{--font-editorial:'Instrument Serif',Georgia,'Times New Roman',serif;--font-body:'Plus Jakarta Sans',-apple-system,BlinkMacSystemFont,sans-serif;--primary:#E07A2F;--primary-hover:#A04E0F;--primary-text:#B85A15;--primary-bg:#FEF4EC;--primary-border:rgba(224,122,47,0.3);--secondary:#2A6B8A;--secondary-bg:#EDF4F8;--secondary-border:rgba(42,107,138,0.3);--heading:#1A1A1A;--text:#404040;--text-muted:#6B6B6B;--text-faint:#787878;--text-ghost:#949494;--bg:#FFFFFF;--bg-warm:#F7F5F2;--bg-subtle:#FAFAF8;--border:#E8E4DF;--border-strong:#D4CFC8;--tier-strong:#0F7B6C;--tier-strong-bg:rgba(15,123,108,0.06);--tier-strong-border:rgba(15,123,108,0.3);--tier-moderate:#2A6B8A;--tier-moderate-bg:rgba(42,107,138,0.06);--tier-moderate-border:rgba(42,107,138,0.3);--tier-amber:#E07A2F;--tier-amber-bg:rgba(224,122,47,0.06);--tier-amber-border:rgba(224,122,47,0.3);--tier-purple:#8B5CF6;--tier-purple-bg:rgba(139,92,246,0.06);--tier-purple-border:rgba(139,92,246,0.3);--content-width:700px;--gutter:1.5rem;--space-1:0.5rem;--space-2:0.75rem;--space-3:1rem;--space-4:1.5rem;--space-5:2rem;--space-6:2.75rem}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{font-size:100%;-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{position:relative;font-family:var(--font-body);font-size:clamp(1rem,0.98rem + 0.22vw,1.075rem);line-height:1.78;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}
body::after{content:'';position:fixed;inset:0;pointer-events:none;z-index:9999;opacity:0.025;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E")}
.noise-texture-svg{position:absolute;width:0;height:0;overflow:hidden}
.skip-link{position:absolute;left:-9999px;z-index:999;padding:0.5rem 1rem;background:var(--heading);color:#fff;font-family:var(--font-body);font-size:0.88rem;border-radius:4px;text-decoration:none}.skip-link:focus{left:50%;transform:translateX(-50%);top:0.5rem}
.no-js .article-section h3,.no-js .article-section h4{opacity:1;transform:none}
a{color:var(--secondary);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px;transition:color 0.2s ease}
a:hover{color:var(--primary)}
a:focus-visible{outline:2px solid var(--primary);outline-offset:3px;border-radius:2px}
img{max-width:100%;height:auto;display:block}
.content-column{max-width:var(--content-width);margin:0 auto;padding:0 var(--gutter) 5rem}
@keyframes fadeUp{from{opacity:0;transform:translateY(12px)}
to{opacity:1;transform:translateY(0)}
}
.article,.quick-takes,.ask-the-research{animation:fadeUp 0.5s ease both}
.article:nth-child(1){animation-delay:0.1s}
.article:nth-child(2){animation-delay:0.2s}
.article:nth-child(3){animation-delay:0.3s}
.article:nth-child(4){animation-delay:0.4s}
.article:nth-child(5){animation-delay:0.5s}
.edition-header{border-bottom:1px solid var(--border);padding:3rem var(--gutter) 2.25rem;text-align:center;background:linear-gradient(180deg,var(--bg-warm) 0%,var(--bg) 100%)}
.header-inner{max-width:var(--content-width);margin:0 auto}
.brand{margin-bottom:1.5rem}
.brand::before{content:'';display:block;width:48px;height:3px;background:var(--primary);margin:0 auto 1rem;border-radius:2px}
.brand-name{display:block;font-family:var(--font-editorial);font-weight:400;font-size:2.4rem;letter-spacing:0.01em;color:var(--heading)}
.brand-subtitle{display:block;font-family:var(--font-body);font-weight:600;font-size:0.75rem;letter-spacing:0.14em;text-transform:uppercase;color:var(--text-muted);margin-top:0.3rem}
.edition-meta{margin-bottom:0.75rem}
.edition-number{font-family:var(--font-editorial);font-weight:400;font-size:1.05rem;color:var(--heading)}
.edition-number::after{content:'\00a0\00b7\00a0';color:var(--text-faint)}
.edition-date{font-size:0.95rem;color:var(--text-muted)}
.edition-stats{font-size:0.82rem;color:var(--text-muted);letter-spacing:0.01em}
.stat-separator{display:inline-block;width:3px;height:3px;border-radius:50%;background:var(--text-ghost);vertical-align:middle;margin:0 0.65em}
.audio-link{margin-top:1.25rem}
.edition-intro{font-family:var(--font-editorial);font-style:italic;font-size:1.1rem;line-height:1.65;color:var(--text);max-width:540px;margin:1.25rem auto 0;text-align:center}
.from-the-log{max-width:var(--content-width);margin:0 auto 0.5rem;padding:1.75rem var(--gutter);border-bottom:1px solid var(--border)}
.from-the-log-inner{display:flex;gap:1.25rem;align-items:flex-start;padding:1.5rem 1.75rem;background:var(--bg);border-left:3px solid var(--heading);border-radius:0}
.log-photo{width:84px;height:84px;border-radius:50%;object-fit:cover;flex-shrink:0;margin-top:0.25rem}
.log-heading{font-family:var(--font-body);font-weight:700;font-size:0.72rem;letter-spacing:0.09em;text-transform:uppercase;color:var(--text-muted);margin-bottom:0.45rem}
.log-text{font-family:var(--font-editorial);font-size:1rem;line-height:1.8;color:var(--text);letter-spacing:0.005em}
.toc{position:sticky;top:0.35rem;z-index:8;padding:1rem 0 0.85rem;border-bottom:1px solid var(--border);margin-bottom:1.25rem;background:var(--bg);box-shadow:0 10px 12px -12px var(--text-faint);max-height:13.5rem;overflow:auto;padding-right:0.2rem;scrollbar-width:thin}
.toc-heading{font-family:var(--font-editorial);font-weight:400;font-size:1rem;color:var(--heading);letter-spacing:0.01em;margin-bottom:0.55rem}
.toc-list{list-style:none;counter-reset:toc-counter;padding:0}
.toc-list li{counter-increment:toc-counter;margin-bottom:0.3rem;line-height:1.35}
.toc-list li::before{content:counter(toc-counter) ".";display:inline-block;width:1.5em;font-weight:600;font-size:0.88rem;color:var(--text-faint);font-variant-numeric:tabular-nums}
.toc-list a{font-size:0.92rem;font-weight:500;color:var(--heading);text-decoration:none;transition:color 0.2s ease}
.toc-list a:hover{color:var(--primary)}
.article{padding:3.25rem 0 var(--space-5);scroll-margin-top:4rem;transition:background-color 0.25s ease,box-shadow 0.25s ease}
.article:target{background:var(--bg-subtle);border-left:4px solid var(--secondary);padding-left:var(--gutter)}
.article-badge{display:inline-flex;align-items:center;gap:0.55em;font-size:0.72rem;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:var(--primary-text);margin-bottom:0.85rem;padding:0.35em 0.8em;border:1px solid var(--border-strong);background:var(--bg);border-radius:100px}
.article-badge::before{content:'';width:6px;height:6px;border-radius:50%;background:var(--primary);flex-shrink:0}
.article-headline{font-family:var(--font-editorial);font-weight:400;font-size:clamp(1.66rem,1.25rem + 1.65vw,2.4rem);line-height:1.2;color:var(--heading);margin-bottom:0.5rem;letter-spacing:-0.02em;text-wrap:pretty}
.article-subhead{font-family:var(--font-editorial);font-style:italic;font-weight:400;font-size:clamp(1.02rem,0.95rem + 0.5vw,1.16rem);line-height:1.56;color:var(--text-muted);margin-bottom:1.5rem}
.badge-row{display:flex;flex-wrap:wrap;gap:0.5rem;margin-bottom:1.75rem}
.badge{display:inline-flex;align-items:center;font-size:0.75rem;font-weight:600;padding:0.35em 0.9em;border-radius:100px;line-height:1.4;letter-spacing:0.01em}
.badge-green{background:var(--tier-strong-bg);color:var(--tier-strong);border:1px solid var(--tier-strong-border)}
.badge-blue{background:var(--tier-moderate-bg);color:var(--tier-moderate);border:1px solid var(--tier-moderate-border)}
.badge-amber{background:var(--tier-amber-bg);color:var(--tier-amber);border:1px solid var(--tier-amber-border)}
.badge-neutral{background:rgba(100,100,100,0.06);color:var(--text-muted);border:1px solid var(--border)}
.badge-purple{background:var(--tier-purple-bg);color:var(--tier-purple);border:1px solid var(--tier-purple-border)}
.key-stat{position:relative;border-left:none;border-top:3px solid var(--primary);background:var(--primary-bg);padding:1.25rem 1.5rem;border-radius:0 0 6px 6px;margin-bottom:1.75rem}
.key-stat-text{font-family:var(--font-editorial);font-size:1.1rem;font-weight:400;line-height:1.6;color:var(--heading)}
.bottom-line{font-family:var(--font-editorial);font-size:1.05rem;line-height:1.65;color:var(--heading);margin-bottom:1.75rem;background:var(--bg-subtle);padding:1rem 1.25rem 1rem 1.5rem;border-radius:6px;border-left:3px solid var(--secondary)}
.bottom-line p{margin:0}
.gap-notice{font-size:0.88rem;color:var(--text-muted);padding:0.75rem 1rem;background:var(--bg-warm);border:1px solid var(--border);border-left:3px solid var(--tier-amber);border-radius:0 6px 6px 0;margin:1rem 0}
.chart-figure{margin:1.75rem 0 2.25rem}
.chart-img{border-radius:8px;border:1px solid var(--border)}
.css-chart{margin:1.75rem 0 2.25rem;background:var(--bg-warm);border:1px solid var(--border);border-radius:8px;padding:1.5rem 1.75rem}
.chart-title{font-family:var(--font-body);font-weight:700;font-size:0.88rem;color:var(--heading);margin-bottom:1rem}
.bar-chart{display:flex;flex-direction:column;gap:0.6rem}
.bar-row{display:grid;grid-template-columns:minmax(0,130px) minmax(0,1fr) minmax(44px,auto);align-items:center;column-gap:0.75rem}
.bar-label{font-size:0.82rem;font-weight:500;color:var(--text);text-align:right}
.bar-track{min-width:0;height:24px;background:#EFECE8;border-radius:4px;overflow:hidden}
.bar-fill{height:100%;background:var(--secondary);border-radius:4px;transition:width 0.6s ease}
.bar-highlight{background:var(--primary)}
.bar-row-negative .bar-label,.bar-label-negative{color:var(--heading)}
.bar-fill-negative{background:var(--text-faint)}
.bar-fill-negative.bar-highlight{background:var(--primary-text)}
.bar-value{font-size:0.82rem;font-weight:700;color:var(--heading);text-align:right;font-variant-numeric:tabular-nums}
.chart-unit{font-size:0.75rem;color:var(--text-faint);text-align:right;margin-top:0.35rem}
.chart-caption{font-size:0.78rem;color:var(--text-muted);margin-top:0.5rem;line-height:1.5}
.comparison-cards{margin:2rem 0 2.4rem}
.cards-row{display:flex;align-items:stretch;gap:0.9rem;justify-content:center}
.comp-card{flex:1;max-width:232px;padding:1.35rem 1.1rem;border:1px solid var(--border-strong);border-radius:8px;text-align:center;background:var(--bg-warm);box-shadow:0 2px 8px rgba(0,0,0,0.06)}
.comp-card-accent{border-color:var(--secondary-border);background:var(--secondary-bg);box-shadow:inset 0 0 0 1px rgba(42,107,138,0.08)}
.comp-label{display:block;font-family:var(--font-body);font-size:0.7rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--text-muted);margin-bottom:0.55rem}
.comp-value{display:block;font-family:var(--font-editorial);font-size:1.95rem;font-weight:400;color:var(--heading);line-height:1.15;margin-bottom:0.4rem;font-variant-numeric:tabular-nums}
.comp-detail{display:block;font-size:0.82rem;color:var(--text-muted)}
.comp-arrow{font-size:1.28rem;color:var(--text-faint);flex-shrink:0;align-self:center}
.article-section{margin-bottom:2.25rem}
.article-section h3{font-family:var(--font-editorial);font-weight:400;font-size:1.55rem;line-height:1.35;color:var(--heading);margin-bottom:0.85rem;padding-top:0.5rem;padding-bottom:0;border-bottom:none;opacity:0;transform:translateY(8px);transition:opacity 0.4s ease,transform 0.4s ease}
.article-section h3::before{content:'';display:block;width:32px;height:3px;background:var(--primary);margin-bottom:0.65rem;border-radius:2px}
.article-section:nth-of-type(even) h3::before{background:var(--secondary)}
.article-section p{margin-bottom:1.15rem}
.article-section ul,.article-section ol{margin-bottom:1rem;padding-left:0;list-style:none}
.article-section ul>li{position:relative;padding-left:1.4rem;margin-bottom:1rem}
.article-section ul>li::before{content:'';position:absolute;left:0;top:0.55em;width:6px;height:6px;border-radius:50%;background:var(--primary)}
.article-section ol{counter-reset:list-counter}
.article-section ol>li{counter-increment:list-counter;padding-left:1.5rem;position:relative;margin-bottom:0.75rem}
.article-section ol>li::before{content:counter(list-counter) ".";position:absolute;left:0;font-weight:600;font-size:0.9rem;color:var(--secondary);font-variant-numeric:tabular-nums}
.article-section li strong{color:var(--heading)}
.article-section li>p{margin-bottom:0.5rem}
.article-section li>p:last-child{margin-bottom:0}
.article-section li>p:first-child{margin-top:0}
.article-section h4{font-family:var(--font-body);font-weight:700;font-size:1.05rem;color:var(--heading);letter-spacing:0.01em}
.article-section>p>strong:first-child{color:var(--heading)}
.article-section h4{margin-top:1.5rem;margin-bottom:0.5rem;opacity:0;transform:translateY(8px);transition:opacity 0.4s ease,transform 0.4s ease}
.article-section h4:first-child{margin-top:0}
.article-section h3.visible,.article-section h4.visible{opacity:1;transform:translateY(0)}
.article-section .table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin-top:1.25rem;margin-bottom:1.25rem;border-radius:8px;border:1px solid var(--border)}
.article-section .table-scroll table{border:none;border-radius:0;margin:0;min-width:700px}
.article-section table{width:100%;border-collapse:collapse;font-size:0.93rem;line-height:1.6;border:1px solid var(--border);border-radius:8px;overflow:hidden;margin-top:1.25rem;margin-bottom:1.25rem}
.article-section thead{background:var(--heading)}
.article-section th{font-family:var(--font-body);font-weight:600;font-size:0.78rem;letter-spacing:0.06em;text-transform:uppercase;color:#FFFFFF;text-align:left;padding:0.7rem 1.1rem}
.article-section td{padding:0.65rem 1.1rem;vertical-align:top}
.article-section tbody tr{border-bottom:1px solid var(--border)}
.article-section tbody tr:last-child{border-bottom:none}
.article-section tbody tr:nth-child(even){background:var(--bg-warm)}
.editor-pullquote{margin:2.5rem 0;padding:0 0 0 1.5rem;border:none;border-left:3px solid var(--primary);border-radius:0;background:transparent}
.editor-pullquote p{font-family:var(--font-editorial);font-style:normal;font-size:1.38rem;line-height:1.6;color:var(--heading);margin:0}
.pullquote-lead{font-style:italic;font-weight:600}
.pullquote-attribution{display:block;text-align:right;font-family:var(--font-body);font-style:normal;font-size:0.82rem;font-weight:600;color:var(--text-muted);margin-top:0.65rem}
.coaches-take{margin:2rem 0 1.5rem;padding:1.35rem 1.5rem 1.35rem 1.75rem;background:var(--bg-warm);border:1px solid var(--border);border-left:3px solid var(--primary);border-radius:0 8px 8px 0}
.coaches-take-heading{font-family:var(--font-body);font-weight:700;font-size:0.78rem;letter-spacing:0.12em;text-transform:uppercase;color:var(--primary-text);margin-bottom:0.75rem;padding-bottom:0.6rem;border-bottom:1px solid var(--border)}
.coaches-take p{font-family:var(--font-editorial);font-size:1.05rem;line-height:1.66;color:var(--text);margin:0 0 0.75rem}
.coaches-take table,.bottom-line table{margin-left:0;border-left:none}
.coaches-take p:last-child{margin-bottom:0}
.protocol-section{margin-top:0.5rem}
.table-wrapper{position:relative;overflow-x:auto;-webkit-overflow-scrolling:touch;margin-bottom:1rem;border-radius:8px;border:1px solid var(--border);background:var(--bg)}
.protocol-table{width:100%;border-collapse:collapse;font-size:0.93rem;line-height:1.6}
.protocol-table thead{background:var(--heading)}
.protocol-table th{font-family:var(--font-body);font-weight:600;font-size:0.78rem;letter-spacing:0.06em;text-transform:uppercase;color:#FFFFFF;text-align:left;padding:0.7rem 1.1rem}
.protocol-table td{padding:0.65rem 1.1rem;vertical-align:top}
.protocol-table tbody tr{border-bottom:1px solid var(--border)}
.protocol-table tbody tr:last-child{border-bottom:none}
.protocol-table tbody tr:nth-child(even){background:var(--bg-warm)}
.protocol-table .param-cell{font-weight:600;color:var(--heading);white-space:nowrap;min-width:120px}
.source-line{font-size:0.88rem;color:var(--text-muted);padding-top:1.5rem;margin-top:2.25rem;border-top:1px solid var(--border)}
.source-label{font-weight:600;color:var(--heading)}
.source-line a.source-cta{display:inline-flex;align-items:center;gap:0.3em;margin-top:0.65rem;font-weight:600;font-size:1rem;color:var(--primary-text);text-decoration:none;border-bottom:1.5px solid var(--primary-border);padding-bottom:0.15em;transition:color 0.2s ease,border-color 0.2s ease}
.source-line a.source-cta:hover{color:var(--primary-hover);border-color:var(--primary)}
.source-line a.source-cta::after{content:'\2192';font-size:0.9em;transition:transform 0.2s ease}
.source-line a.source-cta:hover::after,.source-line a.source-cta:focus-visible::after{transform:translateX(3px)}
.article-divider{display:flex;justify-content:center;align-items:center;gap:14px;padding:3.25rem 0;margin:0}
.article-divider span{display:block;width:5px;height:5px;border-radius:50%;background:var(--border-strong)}
.article:nth-of-type(even){background:linear-gradient(180deg,var(--bg-warm) 0%,var(--bg-subtle) 100%);margin-left:calc(-1 * var(--gutter));margin-right:calc(-1 * var(--gutter));padding-left:var(--gutter);padding-right:var(--gutter);border-radius:0}
.mid-cta{text-align:center;padding:2.75rem 0;margin:1.5rem 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border);background:var(--bg-warm)}
.mid-cta-text{font-family:var(--font-editorial);font-style:italic;font-size:1.05rem;color:var(--text-muted);margin-bottom:1rem}
.section-divider{border:none;border-top:1px solid var(--border);margin:3rem 0 2.75rem}
.section-heading{font-family:var(--font-editorial);font-weight:400;font-size:1.7rem;color:var(--heading);margin-bottom:0.3rem}
.section-subtitle{font-size:0.88rem;color:var(--text-faint);margin-bottom:1.5rem}
.quick-takes{padding-bottom:2rem}
.quick-takes-list{display:flex;flex-direction:column;gap:0.6rem}
.quick-take{padding:0.95rem 1.1rem;background:var(--bg-warm);border:1px solid var(--border);border-radius:8px;border-left:3px solid var(--secondary)}
.quick-take p{margin:0;line-height:1.65}
.quick-take strong{color:var(--heading)}
.quick-take-citation{font-size:0.82rem;color:var(--text-faint)}
.ask-the-research{padding-bottom:3rem;text-align:center}
.discussion-question{font-family:var(--font-editorial);font-style:italic;font-size:1.3rem;line-height:1.5;color:var(--heading);margin-bottom:1.25rem;max-width:540px;margin-left:auto;margin-right:auto}
.ask-note{font-size:0.82rem;color:var(--text-faint);margin-top:0.85rem}
.cta-button{display:inline-flex;align-items:center;justify-content:center;gap:0.45em;min-height:44px;font-family:var(--font-body);font-weight:600;font-size:0.88rem;letter-spacing:0.04em;text-transform:uppercase;color:#FFFFFF;background:var(--heading);border:none;padding:0.75em 2em;border-radius:100px;text-decoration:none;transition:background 0.25s ease,transform 0.15s ease}
.cta-button:hover{background:var(--primary);color:#FFFFFF;transform:translateY(-1px)}.cta-button:active{transform:translateY(0)}
.discord-link,.audio-cta{display:inline-flex;align-items:center;gap:0.35em;font-family:var(--font-editorial);font-weight:400;font-size:1.02rem;color:var(--heading);background:none;border:none;border-bottom:1.5px solid var(--primary);padding:0.25em 0;border-radius:0;text-decoration:none;transition:color 0.2s ease,border-color 0.2s ease;min-height:40px}
.discord-link:hover,.audio-cta:hover{color:var(--primary)}
.discord-link::after{content:'\2192';font-size:0.9em;transition:transform 0.2s ease}
.discord-link:hover::after{transform:translateX(3px)}
.cta-button:focus-visible,.discord-link:focus-visible,.audio-cta:focus-visible,.toc-list a:focus-visible{outline:2px solid var(--primary);outline-offset:3px;border-radius:4px}
.toc-list a:focus-visible{color:var(--primary)}
.audio-icon{flex-shrink:0}
.footer-cta{max-width:var(--content-width);margin:0 auto;padding:2.5rem var(--gutter) 1rem}
.cta-inner{text-align:center;padding:2.5rem 2rem;background:var(--bg-warm);border:1px solid var(--border);border-radius:10px}
.cta-heading{font-family:var(--font-editorial);font-weight:400;font-size:1.65rem;color:var(--heading);margin-bottom:0.75rem}
.cta-body{font-size:0.95rem;line-height:1.65;color:var(--text);max-width:480px;margin:0 auto 1.5rem}
.edition-footer{border-top:1px solid var(--border);padding:2.25rem var(--gutter) 3.5rem;text-align:center;background:linear-gradient(0deg,var(--bg-warm) 0%,var(--bg) 100%)}
.footer-inner{max-width:var(--content-width);margin:0 auto}
.edition-nav{display:flex;justify-content:center;gap:2.5rem;margin-bottom:1.75rem}
.nav-link{font-size:0.88rem;font-weight:500}
.nav-prev::before{content:'\2190\00a0'}
.nav-next::after{content:'\00a0\2192'}
.nav-disabled{color:var(--text-ghost);cursor:default}
.footer-stats{font-size:0.82rem;color:var(--text-muted);margin-bottom:1rem}
.footer-brand{font-family:var(--font-editorial);font-weight:400;font-size:1.1rem;color:var(--heading);letter-spacing:0.015em;margin-bottom:0.35rem}
.footer-note{font-size:0.78rem;color:var(--text-ghost)}
.training-log-module{margin-top:2.75rem;padding-top:1.4rem;border-top:1px solid var(--border)}
.training-log-details{border:1px solid var(--border-strong);background:linear-gradient(180deg,var(--bg-warm) 0%,#FDFCF9 100%);border-radius:12px;overflow:hidden}
.training-log-summary{display:flex;flex-direction:column;gap:0.2rem;cursor:pointer;list-style:none;padding:1.1rem 1.25rem}
.training-log-summary::-webkit-details-marker{display:none}
.training-log-summary-title{font-family:var(--font-editorial);font-size:1.52rem;line-height:1.15;color:var(--heading)}
.training-log-summary-meta{font-size:0.76rem;letter-spacing:0.08em;text-transform:uppercase;font-weight:700;color:var(--text-muted)}
.training-log-details[open] .training-log-summary{border-bottom:1px solid var(--border)}
.training-log-summary:focus-visible{outline:2px solid var(--primary);outline-offset:-2px}
.training-log-content{padding:1rem 1.25rem 1.4rem;display:flex;flex-direction:column;gap:0.95rem}
.training-log-block{padding:0.95rem 1rem;border:1px solid var(--border);background:var(--bg);border-radius:10px}
.training-log-heading{font-family:var(--font-body);font-size:0.75rem;font-weight:700;text-transform:uppercase;letter-spacing:0.11em;color:var(--heading);margin-bottom:0.5rem}
.training-log-muted{font-size:0.84rem;color:var(--text-muted)}
.coach-brief{padding:1rem 1.05rem;border:1px solid var(--border-strong);border-radius:10px;background:linear-gradient(145deg,#FFFFFF 0%,#FAF8F4 100%)}
.coach-brief-kicker{font-size:0.7rem;letter-spacing:0.11em;text-transform:uppercase;font-weight:700;color:var(--primary-text);margin-bottom:0.25rem}
.coach-brief-title{font-family:var(--font-editorial);font-size:1.45rem;line-height:1.2;color:var(--heading);margin-bottom:0.38rem}
.coach-brief-intent{font-size:0.95rem;line-height:1.62;color:var(--heading);margin-bottom:0.22rem}
.coach-brief-note{font-size:0.86rem;line-height:1.6;color:var(--text-muted);margin-bottom:0.85rem}
.coach-brief-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0.65rem}
.coach-brief-card{border:1px solid var(--border);border-radius:9px;background:var(--bg);padding:0.72rem;font-size:0.83rem;line-height:1.5}
.coach-brief-card h4{font-size:0.7rem;letter-spacing:0.08em;text-transform:uppercase;color:var(--text-faint);margin-bottom:0.45rem}
.coach-brief-card p{margin-bottom:0.28rem}
.coach-brief-list{list-style:none;padding:0;margin:0}
.coach-brief-list li{position:relative;padding-left:0.8rem;margin-bottom:0.28rem}
.coach-brief-list li::before{content:'';position:absolute;left:0;top:0.55em;width:5px;height:5px;border-radius:50%;background:var(--primary)}
.coach-brief-decision{margin-top:0.45rem;padding-top:0.45rem;border-top:1px dashed var(--border);font-size:0.8rem;color:var(--text)}
.training-log-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0.35rem}
.training-kpi{padding:0.42rem 0.45rem;border:1px solid var(--border);border-radius:6px;background:var(--bg-warm)}
.training-kpi span{display:block;font-size:0.64rem;text-transform:uppercase;letter-spacing:0.07em;color:var(--text-faint);margin-bottom:0.11rem}
.training-kpi strong{display:block;font-size:0.82rem;color:var(--heading);font-variant-numeric:tabular-nums}
.follow-plan-block{background:linear-gradient(180deg,var(--bg-subtle) 0%,#FFFFFF 100%)}
.follow-week-list{display:flex;flex-direction:column;gap:0.45rem}
.follow-day-details{border:1px solid var(--border);border-radius:8px;background:var(--bg)}
.follow-day-summary{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:0.55rem;align-items:center;padding:0.6rem 0.7rem;cursor:pointer;list-style:none}
.follow-day-summary::-webkit-details-marker{display:none}
.follow-day-title{font-size:0.83rem;font-weight:600;color:var(--heading);line-height:1.35}
.follow-day-badge{font-size:0.64rem;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;padding:0.24rem 0.45rem;border:1px solid var(--border);border-radius:999px;color:var(--text-faint)}
.follow-day-badge-key{color:var(--primary);border-color:var(--primary-border);background:var(--primary-bg)}
.follow-day-toggle{font-size:0.7rem;color:var(--text-faint)}
.follow-day-body{display:grid;grid-template-columns:1fr 1fr;gap:0.65rem;padding:0 0.7rem 0.7rem}
.follow-prescription-column{padding:0.58rem;border:1px solid var(--border);border-radius:8px;background:var(--bg-warm);font-size:0.81rem;line-height:1.5}
.follow-prescription-column p{margin-bottom:0.23rem}
.follow-label{font-size:0.64rem;font-weight:700;letter-spacing:0.1em;color:var(--text-faint);text-transform:uppercase}
.follow-run-list,.follow-lift-list{list-style:none;padding:0;margin:0.24rem 0 0}
.follow-run-list li,.follow-lift-list li{margin-bottom:0.25rem}
.follow-run-list span{font-weight:700;color:var(--heading)}
.fueling-target{font-size:0.78rem;color:var(--text-muted);border-top:1px dashed var(--border);padding:0.42rem 0.7rem 0.65rem}
.fueling-target span{font-weight:700;color:var(--heading)}
.coaching-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0.58rem;margin-bottom:0.62rem}
.coaching-column{border:1px solid var(--border);border-radius:8px;padding:0.65rem;background:var(--bg-warm)}
.coaching-column h4{font-size:0.7rem;letter-spacing:0.07em;text-transform:uppercase;color:var(--primary-text);margin-bottom:0.35rem}
.coaching-column ul{list-style:none;padding:0;margin:0}
.coaching-column li{position:relative;padding-left:0.82rem;margin-bottom:0.3rem;font-size:0.8rem;line-height:1.45}
.coaching-column li::before{content:'';position:absolute;left:0;top:0.53em;width:5px;height:5px;border-radius:50%;background:var(--primary)}
.decision-log{padding-top:0.45rem;border-top:1px dashed var(--border)}
.decision-log-label{font-size:0.64rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:var(--text-faint);margin-bottom:0.35rem}
.decision-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0.48rem}
.decision-card{padding:0.58rem;border:1px solid var(--border);border-radius:7px;background:#FFFDF9;font-size:0.82rem}
.session-review-list{display:flex;flex-direction:column;gap:0.45rem;margin-top:0.52rem}
.session-review-item{border:1px solid var(--border);border-radius:8px;background:var(--bg)}
.session-review-item summary{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;gap:0.55rem;align-items:center;padding:0.56rem 0.65rem;cursor:pointer;list-style:none}
.session-review-item summary::-webkit-details-marker{display:none}
.session-review-day{font-size:0.65rem;letter-spacing:0.08em;text-transform:uppercase;color:var(--text-faint);font-weight:700}
.session-review-title{font-size:0.83rem;color:var(--heading);font-weight:600;line-height:1.35}
.session-review-tag{font-size:0.64rem;text-transform:uppercase;letter-spacing:0.08em;font-weight:700;padding:0.2rem 0.44rem;border-radius:999px}
.session-review-tag-hard{background:var(--primary-bg);border:1px solid var(--primary-border);color:var(--primary)}
.session-review-tag-easy{background:var(--secondary-bg);border:1px solid var(--secondary-border);color:var(--secondary)}
.session-review-metrics{font-size:0.72rem;color:var(--text-muted);font-variant-numeric:tabular-nums}
.session-review-body{padding:0 0.65rem 0.62rem;font-size:0.82rem;line-height:1.5}
.session-review-body p{margin-bottom:0.2rem}
.training-chart-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0.6rem}
.training-chart-card{border:1px solid var(--border);border-radius:8px;padding:0.55rem;background:var(--bg)}
.training-chart-card img{width:100%;height:auto;border:1px solid var(--border);border-radius:6px;background:#fff}
.training-chart-card figcaption{margin-top:0.42rem;display:flex;flex-direction:column;gap:0.15rem}
.training-chart-card strong{font-size:0.77rem;color:var(--heading)}
.training-chart-card span{font-size:0.74rem;color:var(--text-muted);line-height:1.35}
.archive-page .edition-header{padding-bottom:2.75rem}
.archive-page .brand{margin-bottom:1.1rem}
.archive-kicker{font-size:0.72rem;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:var(--primary-text);margin-bottom:0.7rem}
.archive-tagline{font-family:var(--font-editorial);font-weight:400;font-size:clamp(2.3rem,1.75rem + 2.4vw,3.65rem);line-height:1.02;letter-spacing:-0.03em;color:var(--heading);text-wrap:balance}
.archive-lede{max-width:32rem;margin:1rem auto 0;font-size:0.98rem;line-height:1.75;color:var(--text)}
.archive-stat-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0.75rem;max-width:var(--content-width);margin:1.75rem auto 0}
.archive-stat-card{padding:1rem 1.05rem;border:1px solid var(--border);border-radius:10px;background:linear-gradient(180deg,#FFFFFF 0%,#FAF8F4 100%);text-align:left}
.archive-stat-label{display:block;font-size:0.7rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--text-muted);margin-bottom:0.42rem}
.archive-stat-value{display:block;font-family:var(--font-editorial);font-weight:400;font-size:1.75rem;line-height:1;color:var(--heading)}
.archive-main{max-width:var(--content-width);margin:0 auto;padding:0 var(--gutter) 5rem}
.archive-section{padding-top:2.75rem}
.archive-section-shell{padding-top:2.1rem;border-top:1px solid var(--border)}
.archive-section-header{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,15rem);gap:1rem;align-items:end;margin-bottom:1.5rem}
.archive-section-kicker{font-size:0.72rem;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:var(--text-faint);margin-bottom:0.35rem}
.archive-section-copy{font-size:0.9rem;line-height:1.65;color:var(--text-muted)}
.archive-welcome-grid,.archive-week-list{display:grid;gap:0.9rem}
.archive-welcome-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.archive-card{position:relative;display:flex;flex-direction:column;gap:0.8rem;padding:1.4rem;border:1px solid var(--border-strong);border-radius:12px;background:linear-gradient(145deg,#FFFFFF 0%,#FAF8F4 100%);box-shadow:0 8px 24px rgba(26,26,26,0.06);overflow:hidden}
.archive-card>*{position:relative}
.archive-card::before{content:'';position:absolute;inset:0;background:linear-gradient(135deg,rgba(224,122,47,0.05) 0%,rgba(255,255,255,0) 55%,rgba(42,107,138,0.06) 100%);pointer-events:none}
.archive-welcome-card{border-top:3px solid var(--primary)}
.archive-welcome-card:nth-child(even){border-top-color:var(--secondary)}
.archive-welcome-card:last-child:nth-child(odd){grid-column:1 / -1}
.archive-card-topline{display:flex;align-items:center;justify-content:space-between;gap:0.75rem;flex-wrap:wrap}
.archive-card-kicker{font-size:0.68rem;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:var(--primary-text)}
.archive-card-date{font-size:0.8rem;color:var(--text-faint)}
.archive-card-title{font-family:var(--font-editorial);font-weight:400;font-size:1.72rem;line-height:1.1;letter-spacing:-0.02em;color:var(--heading)}
.archive-card-copy{font-size:0.94rem;line-height:1.7;color:var(--text)}
.archive-card-meta{display:flex;flex-wrap:wrap;align-items:center;gap:0.45rem 0.65rem;font-size:0.72rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;color:var(--text-muted)}
.archive-meta-dot{width:4px;height:4px;border-radius:50%;background:var(--border-strong)}
.archive-topic-list{display:grid;gap:0.55rem;list-style:none;padding:0;margin:0.15rem 0 0}
.archive-topic-list li{padding:0.7rem 0.8rem;border:1px solid var(--border);border-radius:10px;background:rgba(255,255,255,0.72);font-size:0.84rem;line-height:1.5;color:var(--heading)}
.archive-card-link{display:inline-flex;align-items:center;gap:0.35em;margin-top:auto;font-weight:600;font-size:0.92rem;color:var(--heading);text-decoration:none;border-bottom:1.5px solid var(--primary-border);padding-bottom:0.15rem;transition:color 0.2s ease,border-color 0.2s ease}
.archive-card-link::after{content:'\2192';font-size:0.92em;transition:transform 0.2s ease}
.archive-card-link:hover{color:var(--primary);border-color:var(--primary)}
.archive-card-link:hover::after,.archive-card-link:focus-visible::after{transform:translateX(3px)}
.archive-card-link:focus-visible{outline:2px solid var(--primary);outline-offset:3px;border-radius:4px}
.archive-week-card{display:grid;grid-template-columns:minmax(0,150px) minmax(0,1fr) auto;align-items:center;gap:1rem;background:var(--bg)}
.archive-week-label{font-family:var(--font-editorial);font-weight:400;font-size:1.48rem;line-height:1.08;color:var(--heading)}
.archive-week-content{display:flex;flex-direction:column;gap:0.35rem}
.archive-week-date{font-size:0.8rem;font-weight:700;letter-spacing:0.11em;text-transform:uppercase;color:var(--text-faint)}
.archive-week-link{white-space:nowrap}
.archive-empty{padding:1rem 1.1rem;border:1px dashed var(--border-strong);border-radius:10px;background:var(--bg-warm)}
.archive-empty p{margin:0;font-size:0.9rem;color:var(--text-muted)}
.archive-page .footer-note{color:var(--text-muted)}
@media (max-width:768px){body{font-size:1rem}
.content-column{padding:0 1.15rem 3.5rem}
.edition-header{padding:2.25rem 1.15rem 1.75rem}
.brand-name{font-size:2rem}
.article-headline{font-size:clamp(1.9rem,1.45rem + 1vw,2.1rem)}
.article-section h3{font-size:1.35rem}
.section-heading{font-size:1.42rem}
.badge-row{flex-wrap:wrap;gap:0.4rem}
.toc{position:static;background:transparent}
.toc-list li{margin-bottom:0}
.toc-list a{display:block;padding:0.65rem 0;min-height:44px}
.source-line a.source-cta{min-height:44px;display:inline-flex;align-items:center}
.protocol-table{font-size:0.88rem}
.protocol-table .param-cell{min-width:100px}
.table-wrapper::after{content:'';position:absolute;top:0;right:0;bottom:0;width:24px;background:linear-gradient(to right,transparent,rgba(255,255,255,0.8));pointer-events:none;border-radius:0 8px 8px 0}
.article-section table{display:table;overflow-x:auto;-webkit-overflow-scrolling:touch;max-width:100%}
.edition-nav{gap:1.5rem}
.nav-link{min-height:44px;display:inline-flex;align-items:center}
.discussion-question{font-size:1.15rem}
.css-chart{padding:1.25rem 1.1rem}
.bar-row{grid-template-columns:minmax(0,110px) minmax(0,1fr) minmax(38px,auto);column-gap:0.55rem}
.training-log-summary-title{font-size:1.3rem}
.training-log-content{padding:0.95rem}
.coach-brief-grid,.coaching-grid,.decision-list,.follow-day-body,.training-chart-grid{grid-template-columns:1fr}
.training-log-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}
.follow-day-summary{grid-template-columns:minmax(0,1fr) auto}
.follow-day-toggle{display:none}
.session-review-item summary{grid-template-columns:minmax(0,1fr) auto;row-gap:0.34rem}
.session-review-day{grid-column:1/-1}
.session-review-metrics{grid-column:1/-1}
.training-chart-card{overflow-x:auto;-webkit-overflow-scrolling:touch}
.training-chart-card img{min-width:520px}
.archive-stat-strip,.archive-welcome-grid{grid-template-columns:1fr}
.archive-section-header,.archive-week-card{grid-template-columns:1fr}
.archive-week-link{white-space:normal}
}
@media (max-width:480px){:root{--gutter:1rem}
.from-the-log-inner{flex-direction:column;align-items:center;text-align:center;padding:1rem}
.brand-name{font-size:1.75rem}
.article{padding:2rem 0 1.75rem}
.article-headline{font-size:clamp(1.5rem,1.3rem + 1.2vw,1.75rem)}
.article-section h3{font-size:1.2rem}
.key-stat{padding:0.9rem 1rem}
.toc-list a{font-size:0.95rem}
.cards-row{flex-direction:column;gap:0.5rem}
.comp-card{max-width:100%}
.comp-value{font-size:1.72rem}
.comp-arrow{transform:rotate(90deg)}
.editor-pullquote p{font-size:1.18rem;line-height:1.6}
.css-chart{padding:1rem 0.75rem}
.bar-row{grid-template-columns:minmax(0,92px) minmax(0,1fr) minmax(34px,auto);column-gap:0.45rem}
.bar-label{font-size:0.74rem;text-align:left}
.bar-value{font-size:0.74rem}
.cta-button{width:100%;min-height:48px}
.cta-inner{padding:1.85rem 1rem}
.edition-nav{gap:1rem}
.training-log-summary{padding:0.85rem 0.85rem}
.training-log-summary-title{font-size:1.2rem}
.coach-brief{padding:0.82rem}
.training-log-block{padding:0.72rem 0.75rem}
.training-log-kpis{grid-template-columns:1fr}
.follow-day-summary{grid-template-columns:1fr}
.follow-day-badge{justify-self:start}
.follow-day-body{padding:0 0.58rem 0.58rem}
.session-review-item summary{padding:0.52rem 0.55rem}
.session-review-body{padding:0 0.55rem 0.55rem}
.training-chart-card img{min-width:460px}
.archive-main{padding-bottom:3.5rem}
.archive-tagline{font-size:clamp(2rem,1.75rem + 1.5vw,2.4rem)}
.archive-card,.archive-week-card{padding:1.1rem}
.archive-stat-card{padding:0.9rem}
.archive-card-title,.archive-week-label{font-size:1.4rem}
.archive-topic-list li{padding:0.65rem 0.7rem}
}
@media print{:root{--print-black:#111111;--print-gray:#666666;--print-light:#F0F0F0}
body{background:#FFFFFF;color:var(--print-black);font-size:11pt}
body::after,.noise-texture-svg{display:none !important}
.edition-header{background:none;border-bottom:2px solid var(--print-black)}
.toc,.audio-link,.discord-link,.edition-nav,.ask-the-research,.footer-note{display:none}
.article,.quick-takes,.ask-the-research{animation:none}
a{color:var(--print-black);text-decoration:none}
.brand-name,.edition-number,.article-headline,.article-section h3,.section-heading,.discussion-question,.cta-heading,.footer-brand,.comp-value{color:var(--print-black)}
.article-section h3,.article-section h4{opacity:1;transform:none}
.source-line a.source-cta::after{content:' (' attr(href) ')';font-size:0.8em;color:var(--print-gray)}
.badge{border:1px solid currentColor;background:none}
.key-stat{background:none;border-top:3px solid var(--print-black);border-left:none}
.article{page-break-inside:avoid}
.article-divider{padding-top:2rem}
.article-divider span{background:var(--print-gray)}
.protocol-table thead{background:var(--print-light)}
.protocol-table th{color:var(--print-black)}
.protocol-table tbody tr:nth-child(even){background:var(--print-light)}
.quick-take{border-color:#CCCCCC;border-left-color:var(--print-black);background:none}
.footer-cta,.from-the-log .log-photo{display:none}
.editor-pullquote{border-left:3px solid var(--print-gray)}
.coaches-take{border-left:3px solid var(--print-gray);background:none}
.bar-fill{background:var(--print-black);-webkit-print-color-adjust:exact;print-color-adjust:exact}
.edition-footer{background:none;border-top:1px solid var(--print-black)}
}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}
*,*::before,*::after{animation:none !important;transition:none !important}
.cta-button:hover{transform:none}
.discord-link:hover::after{transform:none}
.article-section h3,.article-section h4{opacity:1;transform:none}
}